About Me
Hey Mama, I’m Jess!
Are you ready to reclaim your health?
You DESERVE it!
Empowering mamas to thrive in mind, body, and spirit, my mission is to provide unwavering support and guidance on their wellness journey. I believe in cultivating a holistic approach that embraces nutrition, movement, well-being, recovery, and coaching. Through education, community, and personalized resources, I aim to inspire mamas to reclaim their well-being, fostering a vibrant and fulfilling life for both themselves and their families.
My “FREE 7-Days To Better Habits Guide “ will help you identify your aspirations, craft a plan, set realistic timelines, establish wellness habits, and develop discipline in various areas of your life that can stand the test of time.
So what do you say, are you ready to get started?
With Confidence in YOU,
Coach Jess
NASM CNC, CPT
The Reclaimed Mom
My Story
As a busy mom of three I know first hand how difficult it is to find time prioritize health and wellness.
In 2015 I had a busy three year old, two home-based businesses, and endless household chores to keep up with; boom I found out I was pregnant with twins!
Just what I needed, MORE WORK x2! (The best blessing in disguise)
After they were born those little pockets of time I used to be able to find to squeeze in some exercise became next to non existent. Well actually that’s not true, I just stopped prioritizing myself and instead focused my energy on the needs of everyone else without realizing just how destructive that was to us all.
Over time; I grew more tired, had less energy, became more easily frustrated by children, and my anxiety was through the roof.
Like many moms; I used to think I deserved a glass of wine after a long day with the kids or I would want to plop on the couch to relax and watch mindless TV to unwind. What I didn’t realize was that my lack of healthy wellness habits programmed into my daily rituals and routines was impacting me in ways I didn’t even understand:
I gained weight which impacted my confidence.
I started consuming alcohol which decreased my overall quality of life.
My sleep sucked.
I was often irritable.
I was full of resentment towards my husband and children.
My energy levels were garbage.
I was unfulfilled.
Something had to change!
When a global pandemic shut the world down and locked me into my home with my family 24/7 I knew I would need an outlet and that my “no time” excuse was no longer valid; it was time to start exercising again.
I started by committing to just 10-15 minutes of cycling per day on my Peloton bike for 30 consecutive days. Soon after, I was hopping on Zoom to do some virtual streaming strength training sessions with my sister; before I knew it I was craving exercise and finding myself going on long outdoor walks again almost daily.
As my exercise increased my sleep, mood, and fulfillment began to improve. Next came making more mindful decisions with my nutrition and scaling back on alcohol consumption.
Eventually, January 2023, I decided to complete the 75 HARD Challenge which led to me stepping away from alcohol indefinitely and diving hardcore into studying wellness, nutrition, and exercise.
What started as research for myself soon turned into a passion to serve others in need of improving the quality of their life.
In 2024 I became NASM a Certified Nutrition Coach and Certified Personal Trainer with the intention of helping moms struggling, the way I once did, find their way to prioritizing their health.
I want to help them create sustainable, healthy, fad free habits to achieve each of their wellness goals.
Let me help you work to establish sustainable habits & improve discipline in the five key pillars of wellness.
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Nutrition, a key wellness pillar, revolves around balancing your diet for overall well-being; food is fuel.
Learn how to tailor and adjust your daily macronutrients (carbs, proteins, fats) to achieve your goals.
As well as, gain knowledge about the importance of consuming adequate micronutrients (vitamins, minerals) in your nutrition. Micronutrients play a vital role in specific bodily functions; key to optimal health.
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In the realm of wellness, the movement pillar highlights the importance of infusing physical activity into your daily routine.
Discover how to integrate exercise into your schedule. Whether it is enhancing flexibility, building strength, or improving cardiovascular fitness; a variety of workouts proves vital to longevity.
Consistent movement not only supports various bodily functions but is imperative to mobility, stability, bone density, cardiovascular health, disease prevention, and mental wellness.
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The well-being pillar embraces holistic health; emphasizing a balance between physical, mental, and emotional aspects.
Embrace practices to help you stay on track with your goals and develop the discipline to create lasting habits
Consistent attention to well-being contributes to resilience, emotional stability, and an overall sense of fulfillment. Cultivating personalized well-being routines will help you achieve your goals.
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The recovery pillar centers around rejuvenation and restoration.
Adaptive practices to individual needs like; adequate sleep, relaxation techniques, and mindful downtime, is highly beneficial.
Consistent attention to recovery enhances physical and mental resilience, promoting optimal performance and preventing burnout. Cultivating personalized recovery routines plays a pivotal role in fostering overall well-being.
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The coaching pillar revolves around providing personalized guidance and support for individual development and achievement.
Adapting approaches to specific goals, whether in personal or professional realms, is crucial. A coach facilitates unlocking potential, ensures accountability, and offers strategies for growth. Consistent coaching contributes to skill enhancement, goal attainment, and overall personal empowerment.
Nurturing a coaching relationship can be transformative for one's journey to success and fulfillment.
Pssst! Don’t miss out on a special bonus freebie to help you kickstart your wellness journey.
Hint: It might be a 7-day nutrition and exercise plan.
Ready to take your first step?
Get your FREE 7-Day Habit Reset Guide