Week 2: Sober(ish) October

AMAZON PRIME DAY EDITION

My Amazon Wellness Must-Haves

It’s PRIME DAY, hip hip hooray!

I wanted to share some of my fitness, nutrition, and athletic wear MUST-HAVES with YOU!

I prefer working out in my bathroom because it is my sanctuary. It is my peaceful place where I can find a little quiet time away from the chaos that is my life as a work-from-home mom of three little chics that like to talk A LOT.

My girls have learned that exercise is a very sacred and necessary part of mama’s daily routine. They respect my need for time to focus. I am always sure to set the expectation and make sure their needs are met before I start a workout. I will let them know what kind of workout I am doing, how long it is going to take, and ask them to minimize their interruptions.

They will usually use that time to play on tablets or watch a show. Everyone is happy!

Tip: Create a convenient space for you to do your 5*10*15 daily strength workouts. Sometimes, I will grab my weights and bring them into the family room to do my quick workout while watching a show or movie with the family. You can do it! Plus, your family seeing you move will inspire them to want to do the same.

Go check out my Amazon Recommendations.

Coming soon, a Recipe E-Book of my favorite creative shakes to make.