Micronutrients, aka vitamins and minerals, play a pivotal role in maintaining optimal health and wellness. Although only required in smaller quantities compared to macronutrients , the tiny compounds wield immense influence, supporting various physiological functions that are crucial for growth, development, and overall vitality.

Supplementation became a big focus for me in early 2023. Through my research of longevity and studying to become a Certified Nutrition Coach, I learned just how important micronutrients are to our cellular health, energy production, and the overall functionality of the human body.

It is possible to achieve adequate micronutrients through food alone, however, it is nearly impossible to guarantee; this is where quality supplementation enters the chat.

During my quest to find quality highly bioavailable supplements, I was introduced to the brand Three.

What I love about Three:

1. Utterly unique in the industry, their proven cellular absorption technology ensures maximum bioavailability and maximum results.

2. Each product has been clinically studied. Most recently an Epigenetic Study was conducted on 4 of the 6 products to test their efficacy, here are the results.

3. Products are jam packed with multiple micronutrients reducing the number of supplement containers on hand.

4. BONUS: the packaging is aesthetically pleasing to leave out on a pretty tray in my bathroom so that I remember to take my vitamins.

I take three nutrient packed supplements daily. I have linked my daily routine cart below. These three supplements include nearly all the vitamins and minerals in the suggested doses recommended by some of the most respected functional medicine doctors.